Join Dagmar for a 2-hour workshop that will go through the hot yoga sequence of 26 postures and 2 breathing exercises.
Hot Yoga Workshop
Saturday, January 18, 2025, 2-4pm
You can expect a deeper understanding of biomechanics of the postures, the depth and a proper alignment. Open to all levels, questions and answers. This workshop will be focused on Hot yoga (Bikram) postures and alignment to help you strengthen your practice physically, mentally, and energetically.
- MEMBERS – $40
- NON-MEMBERS – $50
We look forward to seeing you on the mat.
Reserve your spot today: 703-444-2800 or [email protected].
