An AYURVEDA Workshop April 7, 2018 at 12:30 pm
This 90 minute workshop will include light yoga, meditation and a detailed overview of Ayurveda, Doshas and how to balance them. The $50 fee includes a glossary, a recipe for an Ayurveda Detox/Cleanse and tea served at a traditional Ayurveda Spa in Khajuraho, India.
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems – Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
The two main guiding principles of Ayurveda are 1) the mind and the body are inextricably connected, and 2) nothing has more power to heal and transform the body than the mind. Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. (Source: Chopra.com) This process isn’t as complicated as it may sound!
This 90 minute workshop will include light yoga, meditation and a detailed overview of Ayurveda, Doshas and how to balance them. The $50 fee includes a glossary, a recipe for an Ayurveda Detox/Cleanse and tea served at a traditional Ayurvedic Spa in Khajuraho, India.
Please wear comfortable clothes and bring notepaper and a pen if you’d like to take notes.
$85 – Register for both An AYURVEDA Workshop and The Seven CHAKRAS Workshop and receive $25 off Shirodhara-75 min Ayurveda Therapy